Fun and rewarding workout. Learned a lot
Jan 7, 2025
Very good combination of stretching, strength and mobility exercises. I hope she can expand this class to twice a week.
Nov 5, 2024
Excellent mix of aerobic, strength and stretching
Apr 2, 2024
Beautiful, friendly and professional 🌹
Dec 5, 2023
I guess there was a miscommunication, I looked to see if I was still on the waitlist & it said Cancelled!! I thought the class was cancelled at the last minute.
Nov 28, 2023
Awesome 🌹😊
Nov 20, 2023
Great workout and Nancy is especially attentive and encouraging.
Aug 8, 2023
I was only able to stay about 30-45 minutes off this class but I did enjoy it. After not being in a class since the middle of March, I felt that Nancy worked is hard. I felt my pain the next day. No pain no gain!
Jul 20, 2023
Great class! Thanks for being so careful with some of our more fragile friends. Some are not aware of their limitations. Balance is so crucial and in this demographic some have not recognized that modifications are acceptable.
Apr 25, 2023
Good exercise - needs a little more warmup and maybe not as intense till we get used to it.
Apr 4, 2023
Nancy was not prepared for our age. Mountain steps, medicine balls and sitting on balls was not what older women can do. She wanted us to do a circuit workout. She did show us once but we were not prepared. The whole concept of her class was not appropriate. Yes we are active 55 community but this class was meant for a much younger crowd.
Apr 4, 2023
The class was far too advanced for the majority of attendees. It required skills beyond the capabilities of our aging years. For example, many tasks demanded knee and back strength which has been compromised by surgical procedures in many of us.
Apr 4, 2023
Much more strenuous then we’ve had . However ,Nancy was very kind and patient . I'm 85 yrs old and needed some help and Nancy was very helpful !
Apr 4, 2023