Join us for a free, 1-hour virtual restorative yoga class designed to nurture your body and uplift your mind. This gentle session combines soothing postures with guided positive self-talk to help you cultivate a sense of inner calm, boost your productivity, and build a foundation of supportive self-belief. Ideal for beginners and seasoned yogis alike, this practice will help release physical tension and enhance mental resilience. Following the class, the coach will share more about opportunities to explore private sessions or recorded offerings to continue your journey. Give yourself this time to reset, recharge, and embrace the power of a supportive inner dialogue.

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