In-Person: Gentle Yoga
Yoga (all-levels)Free
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Tavolo Park
Fitness Studio
Completed
Review Rating:
4.6 of 5.0 
12 customer reviews
"Awesome 😊 Very passionate and patient with us old folks 😊... " more
"I enjoyed it. I did yoga for years but stopped quite a few years ago. For my age,... " more
"I liked this class although I wish that I felt like I got a real workout. This cl... " more
"I am just returning full time to workouts following my knee replacement in March.... " more
"Stephanie had her first class at Solea and was very welcoming as we came in. She ... " more
In this class we will explore the physical, mental, and emotional benefits of a yoga practice through simple movement, mindfulness, and breathwork. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodations for all bodies.
