Natasha has a great flow with her yoga classes. I enjoy staying in positions for a long time - allowing my body and gravity to heat different muscles and focus on my body! The slowness of classes also forces me to become very present in the moment!

I really like how Oey setus up the strength training circuits. There is a good balance at targeting different muscle group. I like being able to focus on different actions and improve through the class!

This was super fun! I really liked this seemingly easy, yet challenging class! I like it when new people join too! And the mimosas and snacks after were super awesome! Great event! Can't wait for more!

This was an awesome event! Really great snacks and preparation from Valerie and Staci. I enjoyed meeting other residents too! Can't wait for more!!

I really enjoy attending classes outside of my comfort level. They really help me to understand different equipment that I am too intimidated to try on my own and gain safe confidence in the gym. I was the only person in this class and we were able to personalize it to trying different exercises and targeting different muscle groups. I really enjoyed the sequenced cardio warm-up and learned how to lower my heart rate back down. I would love a follow-up list of the exercises!

Had an amazing yoga session with Staci, the way she guided throughout the class and had the flow planned was amazing. Would love to take more classes from her!

This class was great for me, I am just getting back into the gym after having surgery earlier this year and it was great to learn how to do exercises correctly and effectively! I wish these classes happened more frequently, and during the weekdays- I really love the accountability and community they provide!

Great class, super relaxing. Just what I needed. She also adjusted the class to help with my Achilles recovery.

Great class, she made modifications for me as I’m currently recovering from an injury.

Natasha is always in a great mood and ready to adjust the yoga practice to best address any stresses or injuries you may be dealing with. I look forward to classes with Natasha knowing I will leave so relieved and stress-free!

Oey is a great trainer, he always has a well balanced and challenging program for each class. I have learned how to use different equipment in the gym and improve my form while doing exercises. Hope to have Oey for more classes!

Staci is wonderful - I love when she coaches! Super supportive and understanding of abilities and adjustments for the workout.

Topher is an incredible coach! I had done a lot of group classes before (Orange Theory/Shred 415) but the class I attended ended up being more of a personal training session. He helped me correct my form and was thorough with the why behind different movements and strength training exercises. Highly recommend his classes!

Topher was very helpful to ensure my correct poses during our exercises. He was really educational in sharing techniques I can use in the future when implementing reps on my own, and how I can adjust and challenge myself safely. I really appreciated his encouragement when I followed through on something correctly, he was patient with my understanding and really explained the intention of all of the exercises. He was also very approachable and great to talk to throughout the class.

I am new to the working-out world and I had knee surgery earlier this year- Staci was very patient with me and guided me to do a variety of safe and effective exercises! She created a well-rounded class targeting all areas of the body and using a mix of different equipment. Staci was also really kind and easy to talk to about my form or ask if I was using a machine correctly, and she encouraged me to not be intimidated by the TRX System! Working with Staci was a great way to regain my gym confidence, I feel comfortable using what I learned on my own in the future! Hope to take another class with Staci again!

Staci is a burst of sunshine energy! Great workout yesterday. I'm feeling it this morning!

Valerie did a great job coordinating the event! I very much enjoyed hanging around and chatting after the workout.

Súper nice, kind and knowledgeable. I will recommend her to anyone.

Great personality, motivational and focused on helping me with proper form and correct motion. Super nice