Live Stream - Slow Flow and Meditation
At Home Yoga

Free


Thu, Jan 23, 6 PM - 7 PM PST

More Time Options

Max Class Size: 30


Location:     Online

Please sign up to participate

Completed



This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.