Strength Training & Cardio (all-levels)
Free
Thu, Mar 27, 6 PM - 7 PM PDT
Max Class Size: 16
Location:
Kinects Tower
Fitness Center - 6th Floor
You need to be a resident of Kinects Tower in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Kinects Tower.
This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
