Strength and Balance Training (all-levels)
Free
Location:
Luxe at Cedar Hill
Grand Hall
Completed
Review Rating:
4.6 of 5.0 
9 customer reviews
"Good classes, well organized, really good exercises. Worked all areas of the bod... " more
"Great workout depends on a great coach which is what we had today in Malcolm! On ... " more
"Great class, great cardio workout,fun and exciting!... " more
"Class was a little slow to start, expected to work out with resistance bands and ... " more
"I have attended her classes at The Luxe Cedar Hill. I have enjoyed every class,... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
