Live Stream - Slow Flow and Meditation
At Home Yoga

Free


Thu, Apr 3, 8 PM - 9 PM CDT

More Time Options

Max Class Size: 30


Location:     Online

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This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.