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You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.
