Great class and so much information! Nice pace, not overwhelming. The meditation encouraged relaxation and reflection. I think the additional classes mentioned will expand my knowledge of this subject.

Good class overall and easy to follow exercises. Very motivational and great core workout. My only issue with this class was the audio cut in and out several times, but still enjoyed the class.

Worked up a sweat!

Excellent! Very interesting. I learned a new, healthy cooking method. Thanks for offering this.