66 Class Reviews 4.9 of 5.0
Patricia
on
Online - Cardio Core
:
I really enjoyed this early am class that was a wonderful wake up of all the muscles. Loved the balance routines!
Aug 4, 2020
Patricia
on
Online - Body Weight Strength
:
Derek is a great fitness instructor. His class really works it all! Thanks!
Aug 4, 2020
Patricia
on
Online - Power Yoga
:
Great yoga instructor will definitely do it again with Marva!
Aug 4, 2020
Meghan
on
Online - Gentle Yoga
:
Wonderful session! Gentle yet plenty of core engagement.
Aug 4, 2020
Meghan
on
Online - Cardio Core
:
I loved this workout! Challenging and yet plenty of ways to do the exercises at different levels.
Aug 4, 2020
Claudia
on
Online - Oula Dance Fitness
:
Jess is a very qualified and fun instructor teaching the Oula Dance Fitness class. My daughter and I enjoy her very much.
Thank you Jess!
Apr 27, 2020
Jessica
on
Level 1 Yoga
:
Awesome class. It was a great workout and relaxation yoga experience.
Mar 15, 2020
Meghan
on
Lean & Strong
:
This was an excellent class! Folks are missing out on a full-body training that builds strength and endurance.
Feb 23, 2020
Patricia
on
Lean & Strong
:
Great Strength Training Richard! You really helped my form a lot? Thanks!
Feb 9, 2020
Meghan
on
Lean & Strong
:
Amazing class this Saturday and last Saturday! It was challenging and pushed us all to our personal growing edges. Can't wait until next Saturday!
Jan 18, 2020
Edgar
on
Level 1 Yoga
:
This was the second class that my wife and I attended this year, and we could not be more thrilled to have this resource in our community. It definitely adds to the feeling that you have valuable and convenient amenities, and makes us appreciate the value we get for living here. Thanks, Lex at Lowry!
Jan 17, 2020
Patricia
on
Level 1 Yoga
:
A wonderful flow session of Yoga with Azita!
Dec 13, 2019
Elizabeth
on
Lean & Strong
:
SO MUCHHH FUNN !!!
Best way to a GREAT start!
Loving IT 😅ready 4 weekend!!
Nov 23, 2019
Patricia
on
Lean & Strong
:
Definitely a not to be missed high intensity all body workout I truly appreciated and enjoyed. Thanks Rick 👍
Nov 19, 2019
Patricia
on
Level 1 Yoga
:
Every time I go into yoga with Jessica I feel stressed from the day, but when I leave her class I am 100 percent better. I have learned so much from her. Thanks Jessica! Namaste.🙏
Nov 11, 2019
Patricia
on
Lean & Strong
:
I had such a great work out with Paige last Saturday. After, I wanted to know the circuits we did because it apparently used every part of my body, and was difficult to the level I needed most to improve. I felt guided to get stronger by a real pro the whole time. Thanks Paige! Cannot wait to get back to the gym!
Nov 11, 2019
Gregory
on
Level 1 Yoga
:
Jessica is a great instructor, and we love attending the classes. For me, the classes are both challenging and relaxing. I also appreciate that she asks for feedback at the beginning of each class to tailor the class in accordance to the needs of the attendees each day.
Sep 13, 2019
Patricia
on
Body Blitz
:
Terrific!
Aug 30, 2019
Patricia
on
Level 1 Yoga
:
Jessica is a Yoga Professional in every way. I Over the past year and a half of attending her class consistently I have become a better student in my practice, a lot because of Jessica. She has never once disappointed me or any of the other regular yoga students at Lex. . At times when folks think they can just walk into yoga and it will not be a challenge, then blame the instructor, I will say this: keep practicing. That is Yoga when the challenge just becomes more challenging. Thank you Jessica!
Aug 13, 2019
Gregory
on
Body Blitz
:
This class is a great way to start off the weekend. Fast paced, it will make you break a sweat. Greg is good at tailoring it to all levels of fitness and abilities.
Jul 23, 2019
Anonymous
on
Level 1 Yoga
:
Very good and difficult Yoga experience which I really enjoyed.
Jul 12, 2019
Anonymous
on
Level 1 Yoga
:
Unfortunately, I did not enjoy the class this week. We stayed in positions way too long and the instructor did not provide any modifications. I was under the impression this was a flow class. This was definitely not. More of a strength class with some yoga positions. Not relaxing or rejuvenating at all.
Jul 12, 2019
Anonymous
on
Level 1 Yoga
:
Unpleasant class
Jul 12, 2019
Patricia
on
Body Blitz
:
Terrific classes.
Jul 8, 2019
Patricia
on
Level 1 Yoga
:
Wonderful Yoga 1 with challenge like Crow. Very prepared and positive experience. Thank you!
Jun 17, 2019
Anonymous
on
Level 1 Yoga
:
Excellent yoga experience always guided by Jessica!
May 28, 2019
Meridian
on
Level 1 Yoga
:
It was a great beginner class! It was a little easier for me than I expected as I have been practicing yoga for awhile now, but it would be great for anyone who wants to try it out and see how they like yoga. I would love if the Lex would add a level 2 class.
Apr 29, 2019
Anonymous
on
Body Blitz
:
Terrific total body form improvement.body weight training last Saturday with Greg who I hope returns to The Lex soon.
Apr 14, 2019
Michelle
on
Level 1 Yoga
:
Definitely got a workout but as a beginner it was much more challenging than I was anticipating.
Mar 25, 2019
Patricia
on
Body Blitz
:
Terrific!
Feb 28, 2019
Patricia
on
Level 1 Yoga
:
Terrific.
Feb 1, 2019
Tonya
on
Level 1 Yoga
:
Great interactive yoga session!
Dec 13, 2018
Patricia
on
Body Blitz
:
Paige returned to Lex last week and worked us hard. She guided us on new tips to achieve our best form. It's always fun with Paige to learn some difficult positions on a 1 hr. challenging full body series of circuits. Thanks Paige!
Dec 10, 2018
Patricia
on
Body Blitz
:
Great fast paced all body strength training with emphasis on your hitting timed circuit reps as goals while Luke spots you to ensure proper form is being maintained. Thanks Luke.
Nov 13, 2018
Patricia
on
Body Blitz
:
Terrific, very fast pace 'push yourself harder' all round, varied challenge your form workout with Luke, a real training pro. I was tired before it started and invigorated when finished. The hour flew by! I look forward to more of the same 'all out' tomorrow! Thanks Luke.
Nov 12, 2018
Patricia
on
Body Blitz
:
Anna moved us at a good strong drive pace to really work new body movements which helped. Improve in ways I realized the next day. She was great to help me work hard after a hard work with Dale the night before. Thanks Anna.
Nov 12, 2018
Patricia
on
Body Blitz
:
Wow! Dale really kicked into big time gear my body BLITZ limits at this terrific 1 hr full body workout! Dale showing me how to safely reach my limits just enough to build much more strength on each properly executed movement. I learned so much from watching Dale's perfect form. Thanks!
Nov 6, 2018
Patricia
on
Beer Yoga
:
What a totally fun and different experience Jessica offered at our 1st Beer Yoga! It is hard to believe that using a little thing like a can of beer as a balance device can actually help me through a difficult pose I otherwise was not able to perform. Thanks for all the fun you bring to Yoga and skill, Jessica! Best instructor!
Nov 5, 2018
Patricia
on
Level 1 Yoga
:
Always a great yoga session with Jessica. It is hard to miss a class because I get so much out of it under her guidance. Thanks Jessica. So happy you are here at the Lex on Thursday nights 7 p.m.!
Oct 17, 2018
Patricia
on
Body Blitz
:
Great all over 1 hr. workout session last night at Lex on machines, mats, bikes, other equipment while under Dustin's 'guided fitness'. I felt it all over and all's good. Thanks Dustin!
When I first started Guided I could not lift any weight on the large angled chest press machine. Ask Chris. Now I'm up to 10 lbs. which I did not know because have not used that machine since Chris showed me last year. Progress! My upper body is slow to strengthen but getting there. 3 min Planks helped a lot.00 characters)
Oct 17, 2018
Patricia
on
Body Blitz
:
My first class with Dustin was really terrific! He is a real fitness pro. In just 1 short hour he showed me how to correctly do various types of strength training exercises to strengthen different parts of my body. He demonstrated several forms of equipment, from mat to machines and quickly moved this class from circuit to circuit. After I felt I had a really good workout. I will definitely make all Dustin's Body Blitz classes.
Oct 6, 2018
Javier
on
Body Blitz
:
Kicked my butt the way it needed to be kicked. Great class
Aug 21, 2018
Katherine
on
Body Blitz
:
The class is a great blend of cardio and floor exercises.
Jul 10, 2018
Haley
on
Level 1 Yoga
:
Such an amazing class. Although I can a minute or two late I was kindly greeted and made to feel right at him by Jessica. The way she presented the postures was perfect, as some tend to come easier than others. She is a true yogi and you can tell she lives with as much intention off the mat as she does on. A great class with a awesome lead. 10/10 will attend again.
Jun 13, 2018
Mariana
on
Body Blitz
:
Love this class, the mix of cardio and weights is perfect, and I enjoy it.
Apr 22, 2018
Mariana
on
Lean & Strong
:
Great energy and great coach
Mar 31, 2018
Kristin-marie
on
Level 1 Yoga
:
Wonderful!!
Mar 20, 2018
Bobby
on
Level 1 Yoga
:
Great Class
Feb 21, 2018
Patricia
on
Lean & Strong
:
Paige always guides this group training toward greater fitness where today the pace moved much faster, and each set move is sustained longer for more control. For me, the workouts always need to feel like it's more challenge, not easy. Then, I discover my strengths and weaknesses, Paige gives that extra push to improve strength awareness from one session to the next, building on prior sets, adding new movements. Burpees are never easy, but especially a challenge at the end of an hour workout session. And, that's all good. Thanks Paige for always planning a professional approach that achieves guided fitness.
Feb 14, 2018
Darren
on
Lean & Strong
:
Paige was great. She makes classes fun, and she's professional with a great personality.
Feb 14, 2018
Patricia
on
Lean & Strong
:
See review below.
Feb 14, 2018
Genevieve
on
Lean & Strong
:
I'm day 1 post workout and boy do I feel great! I'm sore yet filled with happy endorphins and I can't wait to do it again! I hadn't been pushed that hard by myself in my own workout so to have great direction is super beneficial! The class was very well organised and for people of all fitness levels.
Feb 14, 2018
Patricia
on
Lean & Strong
:
Paige is a pro who clearly plans ahead this 1 hour fitness class where I felt pushed to move beyond my comfort zone, discovered new strengths I didn't know existed, and learned how best to focus on basic full body strength movements also with weights which will improve my form and power going forward. Thanks Paige for this terrific and tough workout!
Feb 14, 2018
Patricia
on
Lean & Strong
:
Rooms need fans or ceiling fans on working and doors open as rooms are really too small and too hot for one to really feel like at least I can not feel rung out just from lack of air. Thanks for telling management.
Feb 14, 2018
Amira
on
Level 1 Yoga
:
It was the perfect pace for me, with a lot of helpful guidance from the coach.
Feb 14, 2018
Patricia
on
Lean & Strong
:
Chris is a great fitness professional who keeps this fast paced multiple and varied training at a medium to high level giving personal tips to participants for a 1 hr full body workout, with time for stretching at the beginning with a few yoga poses at the end to top it off. Thanks Chris!
Feb 14, 2018
Patricia
on
Lean & Strong
:
ALEXIS is The Bomb! She put together a tough 60 min. full body workout that really pushed me hard enough to feel a big difference and it was fun too. She is positive, knows her stuff on best form, coaches and guides. Thanks Alexis!
Feb 14, 2018
Laura
on
Level 1 Yoga
:
Great class! Wish it was more than once a week, please look into that!
Feb 14, 2018
Leilani
on
Level 1 Yoga
:
My class with Jessica was just what I needed! I came in with the intention of leaving fully relaxed and leaving all my stress and worries behind, and that’s exactly what happened. I can’t wait to go again next week! Once a week just isn’t enough.
Feb 14, 2018
Patricia
on
Lean & Strong
:
Tyler Connolly gives a well rounded and tough work out in 1 hour that makes me feel great the whole day. Thanks Tyler. (Min: 8, Max: 800 characters)
Feb 14, 2018
Cleopatra
on
Lean & Strong
:
Good challenging work out for any fitness level. Definitely targeting sculpting the body. !!! Love the small class size but everyone should try.
Feb 14, 2018
Michelle
on
Level 1 Yoga
:
This is a great class for all of us who want to get back in a nice yoga routine.
Feb 14, 2018
Patricia
on
Level 1 Yoga
:
The Yoga Instructor is excellent and knows how to encourage a stronger safer yoga position professionally. I felt better mentally, physically and spiritually after and during so that is what Yoga is about for me.
Feb 14, 2018
Cynthia
on
Lean & Strong
:
Great workout!
Feb 14, 2018
Patricia
on
Lean & Strong
:
Tyler was great, very adept and knowledgeable trainer, clear at demonstrating the basic moves and correct form for me to know how best to deploy each set and get maximum benefits. Friendly and courteous. Definitely felt it the benefits on the next day which means this workout is fitness forward and a challenge..
Feb 14, 2018
Jenny
on
Lean & Strong
:
the class wasn’t too hard and It was a pretty good workout! Got a nice sweat going. I would have like to have added in a little more strength training and a cool down stretch after but i understand the time restrictions.
Feb 14, 2018
92 Coach Reviews 4.8 of 5.0
Patricia
on
coach Elizabeth
:
Excellent!
Aug 4, 2020
Patricia
on
coach Derek
:
Terrific!
Aug 4, 2020
Patricia
on
coach Marva
:
Awesome 👍
Aug 4, 2020
Meghan
on
coach Anna
:
Great instructor!
Aug 4, 2020
Meghan
on
coach Elizabeth
:
Great instructor!
Aug 4, 2020
Patricia
on
coach Derek
:
Great steady super fun workout with Derek!
Jul 7, 2020
Patricia
on
coach Anna
:
An excellent morning Gentle Yoga. Thank you Anna.
Apr 23, 2020
Jessica
on
coach Azita
:
She was a really great instructor. She was guiding us effectively through the moves by not only explaining how to do each pose, but also correcting our posture throughout the course of the class. She's amazing!
Mar 15, 2020
Tabatha
on
coach Deborah
:
The workout session with Deborah at the Lex yesterday was awesome. It was intense and what I needed to keep me motivated. She not only gave us homework in picture format (love that) but also gave us information on how to do our cardio correctly. Looking forward to the next session.
Mar 8, 2020
Patricia
on
coach Richard
:
Rick is a very good instructor who made a Very Poor choice of available workout spaces last Saturday when opting to use an unventilated small closed in lower level space for HIIT on a 50 degree morning. 😒👎
Feb 24, 2020
Meghan
on
coach Richard
:
I appreciate how Rick changes up the workout and pushes us to a new level each week. He is creative, knowledgeable and dedicated to his craft.
Feb 23, 2020
Patricia
on
coach Richard
:
Great Strength Training Richard! You really helped my form a lot? Thanks!
Feb 9, 2020
Meghan
on
coach Azita
:
Thank you for a great session! I appreciate you helping me correct my poses:)
Jan 30, 2020
Meghan
on
coach Richard
:
I really appreciate Richard's coaching style. He provides unique and challenging exercises while ensuring we are concentrating on correct form. He pushes us hard and is super encouraging at the same time!
Jan 18, 2020
Edgar
on
coach Azita
:
Taking classes with Azita is a joy. She is a skilled instructor who displays a genuine level of interest and compassion for her students, and I have found her routines to be very interesting, beneficial and calming, to both body and mind. Anyone who is not taking advantage of her classes is missing out on having an inspiring yoga practice every Thursday, steps away from their home. Thank you so much, Azita!
Jan 17, 2020
Patricia
on
coach Azita
:
Azita was so wonderful to professionally guide this Yoga practice toward a great flow practice last night. Thank you Azita! Namaste!
Dec 13, 2019
Tonya
on
coach Richard
:
Richard is organized, personable & patient yet insistent. Delightful to work with. Highest recommendation!
Dec 12, 2019
Sam
on
coach Azita
:
It was a nice, gentle class. I had told her it was my first time back in a while. I feel like she can read a room. She gives different variation which is always good. It was a very relaxing class which is what I was looking for that night.
Dec 6, 2019
Elizabeth
on
coach Paige
:
Amazing!!!!
Can’t wait to keep Training!!
Thanks so MUCH!
Nov 23, 2019
Patricia
on
coach Richard
:
Rick has a great professional approach to the boot camp and push a little bit style I really enjoyed. I felt after I worked all body parts just hard enough. He gets 5 stars in my book. Taught me a ton!
I hear he is a Lex Resident too!
Nov 19, 2019
Patricia
on
coach Jessica
:
A true Yogi! I won't miss her class!
Nov 11, 2019
Patricia
on
coach Paige
:
A total pro who guided each exercise so I would reap the most out of every movement. Paige is very instructive and most knowledgeable in this highly skilled science.
Nov 11, 2019
Patricia
on
coach Aretha
:
Aretha is a terrific full body fitness pro who guided our group over an hour. From first warm ups stretches, to machines, to mats and medicine balls, weighted lifts, balance balls, and core moves, she made sure we hit all the high points. Aretha personalized this group to one-on-one pointers and fitness form tips. Thanks Aretha!😊👍✨
Aug 30, 2019
Meghan
on
coach Aretha
:
Aretha was an amazing coach when I attended her class on August 17. She is very concerned about correct form and pushes her students enough for the class to be challenging and rewarding. I highly recommend Aretha!
Aug 30, 2019
Patricia
on
coach Jessica
:
Jessica is a Yoga Professional and I have to say over the past year and a half of attending her class she has never once disappointed me or the other regular yoga students. At times when folks think they can just walk into yoga and it will not be a challenge, to then blame the instructor I will say this: keep practicing. That is what Yoga is all about, the challenge in that respect just becomes more challenging. Thank you Jessica!
Aug 13, 2019
Gregory
on
coach Greg
:
Greg is knowledgeable and fun. He is good at tailoring his classes to all levels of fitness and abilities, and making it challenging and possible for all to complete.
Jul 23, 2019
Anonymous
on
coach Greg
:
Always a great full body challenge under Greg's professional fitness guidance. Thanks Greg!
Jul 15, 2019
Anonymous
on
coach Ignacio
:
A different and difficult Yoga class with Ignacio which help me work on other areas I normally had not before. Thanks Ignacio!
Jul 12, 2019
Anonymous
on
coach Ignacio
:
Honestly, if I saw his name again as the instructor, I would not go that week. He could improve by incorporating more flow, more movement, more yoga positions, more modifications for those of varying strength and ability levels, sharing more positive and yogi affirmations, making it less about holding a position forever. It even sometimes felt like he was just doing the practice he wanted, not keeping in mind what his class would want or could handle.
Jul 12, 2019
Anonymous
on
coach Ignacio
:
Was not a good coach at guiding through the poses and flow.
Jul 12, 2019
Patricia
on
coach Greg
:
Greg is a great Professional Fitness Trainer. Last Saturday was my best session yet. I will not miss his classes unless out if town. I wish we had 'White Collar Boxing' classes too.
Thanks Greg, GF and The Lex.
Jul 8, 2019
Patricia
on
coach Brittan
:
Wonderful Yoga 1 with challenges like Crow. Also, some longer holds in Chair, Prayer Pose and Sun Salute poses all are great for flow and focus..A very prepared professional and experience Instructor who is able to offer all a very enjoyable 1 he. yoga experience. Thank you Brittan, it all made for a much better Monday.
Jun 17, 2019
Patricia
on
coach Greg
:
Excellent 👌
Jun 7, 2019
Anonymous
on
coach Greg
:
Excellent and fun full body workout. Thanks Greg!
May 28, 2019
Meridian
on
coach Jessica
:
Great yoga instructor! Her cues were perfect and I could follow them with my eyes closed for most of the class.
Apr 29, 2019
Meghan
on
coach Greg
:
Loved the workout Greg provided us with! It was tough, but not complicated and he really concentrated on good form. Can't wait for my next class with him!
Apr 18, 2019
Anonymous
on
coach Greg
:
Greg is a 'Total Pro' who guided us through a 1 hour complete body fitness class that did everything to work out on many new types of strength body weight building circuits I had not done before over the past year! It all felt great and I hope Greg returns! Thanks!
Apr 14, 2019
Michelle
on
coach Jessica
:
Jessica was competent, with a soothing voice, and she answered my questions after class which I appreciated. She didn't let anyone slack off.
Mar 25, 2019
Patricia
on
coach Alexis
:
ALEXIS is a terrific fitness professional trainer who has really prepare our group for a great summer of fun all round activities. I always can't wait for her Monday Body Blast kick butt session. Thanks Alexis!
Mar 20, 2019
Patricia
on
coach Alexis
:
Alexis is always cheerfully prepared when we get to this 60 minute tough full body blast where at the end of this short time I always feel I have worked every muscle in my body. Last week we used our body as the weight and I know it made a difference. Thanks Alexis, you are a real fitness pro.
Feb 28, 2019
Patricia
on
coach Jessica
:
Jessica's class is one of the best things I do for myself and my fitness overall each week. Always a challenge and a relaxation. Would not miss it unless out of town. 🙏 Namaste, Thank you Jessica.
Feb 1, 2019
Patricia
on
coach Paige
:
See above.
Dec 10, 2018
Tonya
on
coach Paige
:
Paige was fun, professional & very knowledgable about the plan for me to achieve my fitness goals.
Dec 8, 2018
Patricia
on
coach Luke
:
See above. Excellent.
Nov 13, 2018
Patricia
on
coach Luke
:
See above. Terrific trainer, Luke.
Nov 12, 2018
Michelle
on
coach Jessica
:
Jessica is very thorough with her instruction. She brings a calming energy to the class and is very dedicated.
Sep 3, 2018
Michelle
on
coach Dustin
:
Dustin is wonderful. I felt very accepted and appreciated his patience and dedication. He is professional yet friendly. Total pleasure to work with him.
Sep 3, 2018
Katherine
on
coach Paige
:
Paige was great! This was my first time attending her class. She gave great instructions and pushed me just enough. I'm a little sore today, but not so much that I can't move.
Jul 10, 2018
Savannah
on
coach Paige
:
Paige is awesome! She is always challenging and encouraging. With her help, I have been able to push myself harder than I ever would have.
Jun 27, 2018
Nicole
on
coach Paige
:
Paige was awesome. She was very knowledgeable, very professional and made me feel very comfortable. She got me very excited to work with her to reach my goals and I can’t wait to see what results come out of it.
Jun 15, 2018
Haley
on
coach Jessica
:
So awesome! Can’t wait to have another class with Jessica!
Jun 13, 2018
Savannah
on
coach Paige
:
She really listens to what you need and what works for you. I’m very excited to start working with Paige!
Jun 12, 2018
Mariana
on
coach Paige
:
Paige is awesome. She corrects our forms when needed, she pushes us harder every time, she's friendly, and she helps us keep motivated to maintain a healthy and fit lifestyle.
Apr 22, 2018
Patricia
on
coach Jessica
:
Jessica's Yoga class always leaves me feeling stronger, both in side and out. This class worked a few longer poses and Jessica always shows the perfect form and pace is perfect too. Thanks Jessica!
Apr 2, 2018
Patricia
on
coach Paige
:
I am sure glad I went to Paige's first Body Blitz class here at Lex. This class really is a total and timed body work out using weight machines, cardio, free weights, large stretch balls, kettle bells, medicine balls, mat work, floor work and well, it was terrific overall! While it is always hard to get to a fitness class right after a workday on a Monday, this class is worth Hopefully more folks at Lex will come next Monday because the buddy mat work Paige integrates focus on the core and that's really fun! Thanks Paige. Getting stronger now.
Apr 2, 2018
Mariana
on
coach Paige
:
Very nice and energetic.
Mar 31, 2018
Patricia
on
coach Chris
:
Chris works our class inside and out, both in body and in workout types of space as he used the great Spring Denver sun to take us out on a tough series of running with medicine balls around the campus areas, other strength training circuits, and started / ended it all off by 2 spinning sessions with weights. In sum, a fun and exhilarating experience. Thanks Chris.
Mar 29, 2018
Kristin-marie
on
coach Jessica
:
Great class!
Mar 20, 2018
Patricia
on
coach Susanna
:
Susanna quickened the pace in this terrific 1 hr session to provide me personal hands-on body positioning point guidance, all extremely helpful for improvement. Thank you Susanna! I
Mar 7, 2018
Tabatha
on
coach Chris
:
Chris really pushed us on the Saturday class. I liked how he challenged us and incorporated variety by utilizing the spin room to going outdoors— which was great because it was beautiful outside.
Mar 7, 2018
Patricia
on
coach Chris
:
Chris always makes exercise fun, even when it is hard work at times. I really enjoyed the way he incorporated outdoor routines near the indoor gym so we had lots of new moves, variety, fresh air and yes, a good workout. Now I know how to use that little walkway more efficiently for a great training session. I especially like the way he used the spin room, the mats, incorporated short yoga at the close and also the universal. He pushed me a bit on the medicine balls, but that was all good too. Always a well-rounded session in 60 minutes. Thanks Chris!
Mar 4, 2018
Bobby
on
coach Jessica
:
Jessica was awesome, this was my second class, first with Jessica, she did a great job of keeping the motions doable for beginners and challenging enough to not feel that the class was too easy. The transitions from pose to pose were great also.
Feb 21, 2018
Patricia
on
coach Sierra
:
Thanks for all your concentrated steady strength moves over this 1 hour session. Much more challenging and felt good the next day. Thanks Sierra!
Feb 20, 2018
Patricia
on
coach Paige
:
Paige gave me a great idea on how to really get focused on my posture, and strengthening the muscles which I so often neglect, using bands, and learning how to concentrate on slow, steady form driven movements. She provided me with a great review so I can take it with me to the gym and she showed me how to do it correctly. She is a very positive person who allows one to work with what they have and not feel it is too hard but instead to keep trying. Thanks Paige.
Feb 20, 2018
Patricia
on
coach Paige
:
Excellent and challenging workout with Paige and getting stronger. Thanks Paige.
Feb 20, 2018
Patricia
on
coach Paige
:
Paige always guides this group training toward greater fitness where today the pace moved much faster, and each set move is sustained longer for more control. For me, the workouts always need to feel like it's more challenge, not easy. Then, I discover my strengths and weaknesses, Paige gives that extra push to improve strength awareness from one session to the next, building on prior sets, adding new movements. Burpees are never easy, but especially a challenge at the end of an hour workout session. And, that's all good. Thanks Paige for always planning a professional approach that achieves guided fitness.
Feb 10, 2018
Patricia
on
coach Sierra
:
A different approach to yoga, for me less advanced; seemed like a beginner stretch class. I could be more challenged but overall the instruction was clear on how to do the moves correctly and that was good. Music was ok, and again, a less classical or traditional in Yoga approach to put a lot of that out of mind in order to focus on breathe. Thanks!
Feb 8, 2018
Patricia
on
coach Chris
:
Chris is a great fitness professional adept at pushing me to get pumped up and move my personal best from start to finish. Over 1 hour on a Saturday morning I always leave feeling a bit stronger and smarter on how to my movements right. I enjoy how Chris quickens the class pace while he engages everyone to deploy a wide variety of sets toward a challenge level that's tough, upbeat and fun. Afterward, I feel a higher physical and mental achievement from having learned his best techniques on form which also develops my motivation to learn how to gain overall strength with greater concentration and consistency. Thanks Chris.
Jan 28, 2018
Patricia
on
coach Paige
:
Great orientation and important information on best form. Thanks.
Jan 26, 2018
Patricia
on
coach Jessica
:
Jessica is excellent and I feel the difference.
Jan 26, 2018
Patricia
on
coach Jessica
:
Excellent
Jan 26, 2018
Genevieve
on
coach Paige
:
Very organised, welcoming, and friendly! She pushes you, and gives great advise on how to make the excersises harder or modified in order to benefit you! She also talks about nutrition which I loved. I could rant and rave about her all day! I was scared to go,to a class but she made it so fun!
Jan 21, 2018
Patricia
on
coach Jessica
:
Jessica never disappoints as she moves this class thru new moves with each next Yoga session. I feel my body changing and my heart open. Thanks Jessica.
Jan 14, 2018
Patricia
on
coach Paige
:
(Min: 8,Paige is a pro who clearly plans ahead this 1 hour fitness class where I felt pushed to move beyond my comfort zone, discovered new strengths I didn't know existed, and learned how best to focus on basic full body strength movements also with weights which will improve my form and power going forward. Thanks Paige for this terrific and tough workout! Max: 800 characters)
Jan 14, 2018
Patricia
on
coach Paige
:
Paige knows what she is doing but I think maybe either the loudness of the music made me feel a bit weezy combined with the closeness and the hotness of the small yoga room. More people showed up. Maybe better to be in the bigger gym for this class when more folks show up and we can spread out. Thanks.
Jan 7, 2018
Patricia
on
coach Chris
:
One 1-1 with Chris Maple was terrific. I learned what I was doing wrong on a lot of things from how to get the most out of basic squats to how to most efficiently use certain machines to improve areas of my body that I already know to be my weakest. I enjoyed a great work out that was focused on learning best techniques which I know I'll remember to use going forward. Chris is professional who is expeditious in how he works thru your 1 hour session so you to get the maximum from yourself, and improve. Thanks Chris!
Jan 1, 2018
Amira
on
coach Jessica
:
Jessica was great! Really positive and helpful, and had a great attitude which made the difficult parts easier. It was a great class!
Dec 20, 2017
Patricia
on
coach Chris
:
Chris is a great fitness professional who keeps this fast paced multiple and varied training at a medium to high level giving personal tips to participants for a 1 hr full body workout, with time for stretching at the beginning with a few yoga poses at the end to top it off. Thanks Chris!
Dec 17, 2017
Patricia
on
coach Alexis
:
ALEXIS is The Bomb! She put together a tough 60 min. full body workout that really pushed me hard enough to feel a big difference and it was fun too. She is positive, knows her stuff on best form, coaches and guides. Thanks Alexis!
Dec 10, 2017
Laura
on
coach Jessica
:
No matter how experienced you are in yoga, Jessica’s guidance has you covered.
Dec 6, 2017
Leilani
on
coach Jessica
:
Jessica was professional but made the class fun.
Dec 6, 2017
Taryn
on
coach Tyler
:
Tyler kicked my butt....that's what I was there for! :)
Dec 3, 2017
Patricia
on
coach Tyler
:
I give FIVE 5 stars to Tyler Connolly for one's personal trainer. He's careful to listen with a focus attention on directing a 1 hr. session toward ways you can start to improve your general physical wellness and fitness by correct use of appropriate weights, equipment already available and other at home physical training tools/techniques. Tyler is focused also on the science of physical fitness that includes a good diet as well as dedication. Thanks Tyler!
Nov 29, 2017
Patricia
on
coach Jessica
:
Jessica Rosa is a real yoga pro. She gives a well rounded and tough work out in 1 hour that makes me feel great! I look forward to my Tuesday evening Yoga with Jessica! Namaste.
Nov 27, 2017
Cleopatra
on
coach Tyler
:
Patient and understanding.
Nov 26, 2017
Melanie
on
coach Jessica
:
Awesome class to get back into Yoga again after so many years of not doing it. Jess is a great teacher & keeps the class fun and challenging for beginners. Just wish she was able to offer two classes a week because I love it that much. Thank you so much, I forgot how much I love Yoga.
Nov 23, 2017
Michelle
on
coach Jessica
:
Jessica has the ability to teach in a fun, clear, and precise manner. I enjoyed her class and appreciate her willingness to accommodate our schedule.
Nov 21, 2017
Patricia
on
coach Tyler
:
Excellent use of pace, challenging versatility of various strength training modalities. Professional. Thanks Tyler.
Nov 18, 2017
Patricia
on
coach Jessica
:
Jessica is excellent and knows how to encourage a stronger safer yoga position professionally. I felt better mentally, physically and spiritually after and during so that is what Yoga is about for me. Thanks Jessica!
Nov 15, 2017
Cynthia
on
coach Tyler
:
Great trainer!
Nov 12, 2017
Patricia
on
coach Tyler
:
See above.
Nov 12, 2017
Jenny
on
coach Tyler
:
He was very pleasant, positive and willing to help/answer questions.
Nov 12, 2017
42 Fitness Center Reviews 4.1 of 5.0
A wonderful way to cope with the stress which faces us every day of life on safer-at-home in Denver. Thank you Lex Management for bringing Guided Fitness here and making my daily life better.
Apr 23, 2020
The studio was decently quiet, but the room got a little hot and humid due to poor ventilation. We had to open the door, but other than that, not bad.
Mar 15, 2020
We've requested before to Guided Fitness and again on Feb. 23rd that Body Blast HIIT workout instructor NOT choose to use small unventilated lower level space as it's not safe for HIIT classes where NO air, especially on a 50 degree morning like last Saturday. Not even a working fan in this space which is obviously not safe for any High intensity workout as was planned last Saturday. Last time this room was used for HIIT we lost 4 people in our workout group. I had to leave gagging for air. This small closed-in room is ok with a working fan for evening low intensity Yoga I classes. Folks aren't "missing out" on this experience as last Sat.👎 We have a big, well ventilated upper Fitness gym on the upper level with doors for outside air. I never miss a class but please, no HIIT in LL!
Feb 24, 2020
The quality of the gym the past four months has been VERY disappointing. Two of the treadmills have not been working since January, all the benches are falling a part and unsafe to use, and there has been a leek in the ceiling for the past month that has not bee resolved (a bucket sits int eh middle of the equipment) not to mention none of the tvs seem to be working. For the amount of money we pay for the facilities and the way that the gym is promoted on the Lex's website constitutes false advertising and lack of commitment to maintaining quality.
Feb 23, 2020
Several of the cardio machines are broken and all the weight benches seem unsafe, should be replaced before an accident happens.
Feb 9, 2020
Love the Lex gym and multiple room fitness areas, and the wonderful Spa with sauna and steam rooms.
So great to get to get through with fitness an any weather day. Thanks Lex!
Nov 19, 2019
Love the Lex gym.
Nov 11, 2019
I love that the Lex includes some free classes!!!
Aug 11, 2019
Very nice. Clean. Good lighting.
Jul 12, 2019
Needs a deep cleaning. Thanks Lex. Also trainers need the Fab
Jul 8, 2019
The yoga room is very nice and clean with great equipment, it was a little hotter than I would have liked for a yoga class though.
Apr 29, 2019
Suggest for much cleaner floors and especially ventilation is opertational in all workout rooms please.
Apr 14, 2019
I liked the space and it was nice that the lights were able to be dimmed for a more relaxing yoga experience.
Mar 25, 2019
Kindly fix air circulation especially as warmer weather is here for lower level sessions. Thanks!
Mar 20, 2019
The floors in all the rooms lower level could be cleaner. One of the two rowers is broker for several months. But overall love The Lex Fitness Center!
Feb 28, 2019
I can't wait until we can use the aerobics room again.
Jul 10, 2018
I'm very thankful to have a gym at my apartment so I don't have to buy a membership elsewhere. I LOVE that they offer free workout classes!! The gym itself isn't bad, it can get quite hot and stuffy in there. I'm not sure if the AC doesn't work sometimes? It has a good amount of gym equipment. There's also a cycle studio (I wish we had cycle classes), yoga studio with a weekly yoga class, indoor basketball and racquetball courts, sauna and steam rooms, there's a lot!
Jun 27, 2018
Good gym, has most of what I need to get a good workout done.
Apr 22, 2018
Install dimmer switches.
Apr 2, 2018
Fans in lower level exercise room and Wi-fi to screen to hear music in Spin Room need maintenance. Still need to have at least the vents working for the air to move in these 2 exercise rooms below ground since no means for circulation otherwise.
Mar 29, 2018
Rowing machines don't seem to ever be working. Wish there was a touch more equipment, but very nice!
Mar 20, 2018
When will all the room ceiling fans be operating; spin, yoga and main exercise on main level, at least so there is a bit of very much needed ventilation and circulation? Now, all workout rooms are very stuffy, makes workouts tougher and even smells a bit funky in the main gym. Seems this is a maintenance issue, que no? Thanks for passing on this important comment Guided Fitness to Lex!
Mar 4, 2018
Class room was good, wish the lights had a dimming function.
Feb 21, 2018
Nice new yoga mats now! And blocks! Thanks!
Feb 8, 2018
Keep up the great work Paige.
Feb 4, 2018
I suggest Management install dimmer switches for ceiling lights in the lower level Yoga and Spin Rooms and to purchase a fan for the Spin Room. All instructors have asked for this since November because of course, some parts of the sessions are cool down and Yoga in particular should have a dimmed light setting. Thanks for suggesting this to Lex these inexpensive improvements. A fan was purchased for the Yoga room but the Spin Room really needs it too.
Jan 28, 2018
I wish there was a ceiling fan. Hot in these small rooms quick!
Jan 21, 2018
The fitness rooms are clean and well equipped. Stand fans are provided in small yoga and spin room. Ventilation improved in main weight room. Cleaning post work out bottles and paper towels provided and water bottle fill is available. The spa is clean and residents can feel safe. Thanks Lex and Guided Fitness.
Jan 14, 2018
Fans please!
Jan 7, 2018
Hopefully the gym rooms below fans will be accessible soon.
Jan 1, 2018
Need ceiling fan switches installed or to work or provide a few stand fans to get air circulation in all workout rooms lower and upper levels. And, fis fab access so we can use sauna/steam after working out. Thanks Lex!
Dec 17, 2017
Needs fans snd air circulation to be On.
Dec 10, 2017
Spacious enough for a small class
Dec 6, 2017
The studio was extremely clean when I got there.
Dec 6, 2017
Suggest cleaning the Yoga room and adding two portable fans. Thanks.
Nov 27, 2017
All the exercise rooms could use fans. The instructor could not find how to turn on the ceiling fans that appear to be there. Stand up portable fans are greatly needed in Spinning Room and Yoga room. Thanks.
Nov 27, 2017
Time to oil up the adjustment on weight equipment and add a few portable fans in all the rooms, including spinning and yoga rooms used for fitness classes now. Or let us know how to turn on the fans that appear to be in the ceiling. Also need to know how to connect with the blue tooth to the spinning room screen so can take a self-class that will make the work out much more enjoyable while spinning. Screen is there but no one knows how it works with the bikes, doesn't turn on.
Nov 27, 2017
Our gym has everything we need to get and stay in shape and healthy. I think our management team is doing a fantastic job listening to our ideas and suggestions. Thank you!
Nov 21, 2017
Clean and bright. But could use a few stand fans at ends to move the air in both yoga and spin rooms.
Nov 18, 2017
I was on the waiting list and by the time I received the i vote it was too late to attend so I replied no. Somehow it looks like I went to the class.
Nov 12, 2017
Response From The Lex At Lowry:
Thanks for the feedback. There was an issue with the software that handled wait list text message responses. The issue has been fixed now. Thanks
Nov 18, 2017
Old equipmemt
Nov 12, 2017
I think this is a very nice gym for an apartment complex. There’s a decent amount of equipment and room if you include the downstairs. I can’t wait to find the sauna.
Nov 12, 2017