Guided Fitness program is provided exclusively for The Octagon residents, employees, and their friends and family.

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The Octagon

Happy Holidays! Enjoy free fitness classes! Attend a class in December to be entered into our raffle for a $50 Amazon Gift Card!

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Upcoming Classes at The Octagon


Live Stream - Core Flow

@ Live Stream


fitness class

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Mon, Dec 23, 8PM - 9PM EST

Free

1 hour



Live Stream - Holiday Hustle and Flow

@ Live Stream


fitness class

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Tue, Dec 24, 12PM - 1PM EST

Free

1 hour


More Upcoming Classes


Private Coaching at The Octagon


Personal Trainer

NNEKA DAVIS
About Me: Hey, I'm Nneka ! I like to take a "whole-body" approach to training. My specialties include weight training, olympic lifting, mobility and yoga. Excited to work with you!!...

Nneka

Body Building/Sculpting
Post-Rehabilitation
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Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Yoga Instructor

GYS DE VILLIERS
About Me: I believe I am an enthusiastic, fun and creative movement teacher. With my drama background, I am able to convey strong, clear images for visualization to help the yoga student go deeper into their pr...

Gys

Yoga
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Yoga Instructor

HEGULKA LYDIA SCHEIMAN
About Me: Hegulka Lydia Scheiman is a registered yoga teacher with the Yoga Alliance and has been leading in-person and online sessions for over 9 years. Her approach aims to welcome every-body and she strives ...

Hegulka Lydia

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Yoga Instructor

ENMY URIBE
About Me: As a child I got the opportunity to join the NYC Ballet through a program with the NYC public school system; It was a program that allowed young people from a variety of neighborhoods connect with bal...

enmy

Yoga
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Recent Resident Reviews

David on In-Person: 30min Core & Cardio :
Great total body workout using medicine ball and balance ball routine!
Dec 21, 2024
Janet on In-Person: 30min Core & Cardio :
Interesting and great workouts, had many laughters in this class! Strongly recommended!
Dec 18, 2024
Anna on In-Person: Gentle Yoga :
Class was very nice, I loved it!
Dec 14, 2024
Sara on In-Person: All-Levels Yoga :
Great class yesterday, challenging with good yoga flows and poses.
Nov 8, 2024
Tara on Live Stream - Vinyasa Flow Yoga :
Sara leads a beautiful class - the perfect combination of gentle flow, opening, stretching, and strengthening that's particularly wonderful to start the week on a Monday morning!
Nov 4, 2024
Snigdha on In-Person: Gentle Yoga :
Amazing class. Easy to follow and clear instructions. Great for both beginners as well as advanced students.
Oct 1, 2024
Ritika on In-Person: Gentle Yoga :
An amazing class as always! Best way to start the weekend
Sep 29, 2024
Anonymous on In-Person: Gentle Yoga :
Fantastic class, highly recommend!
Sep 15, 2024
Eric on In-Person: Vinyasa Flow Yoga :
Fantastic class. Fantastic instructor. Always positive. Great energy. Feel good after class every time.
Aug 24, 2024

Classes at The Octagon
All The Octagon reviews

The Octagon Facility

Review Rating: 4.6 of 5.0
34 customer review(s)