Personal Trainer
Elizabeth Kovar
- Total reviews: 56
Gave lots of variations and was encouraging and supportive.
Aug 14, 2024
Great stretch! Would love to take more classes with Elizabeth! Thank you
Jul 14, 2024
Very interested in trying these, she constantly gave us ideas on substitutions or additions to the meal which made it very inclusive. I hope she does more of these in the future!
Apr 28, 2024
Brilliant Flow. Loved the different stretches and asanas included in the flow. Will definitely join again.
Mar 6, 2024
Elizabeth is a skilled teacher who puts her heart and energy into every class.
Mar 1, 2024
Elizabeth's swimming HIIT class is fantastic! Her energy and expertise make each session enjoyable. She combines HIIT seamlessly with swimming, giving us a good workout.
Mar 1, 2024
Elizabeth is great! I enjoyed her teaching style.
Jul 31, 2023
Good instructor. Led the Yoga session with good pace and energy.
Jul 19, 2023
She was very welcoming and it wasn't an intimidating experience, but I could push myself however hard I wished.
Jul 12, 2023
Elizabeth is great!
Apr 19, 2023
Elizabeth is a great coach. Easy to follow instructions and routines.
Oct 22, 2022
Really friendly and thankful to her for teaching me which muscles a stretch targets.
Jan 31, 2022
Another great class. Elizabeth takes the time to show everything from cutting veggies, setting up in oven, adding spices, variations, cooking, plating all under an hour. Her classes are focused on healthy foods that can be made tasty and easy. She understands audience point of view in her preparation and also in class when explaining different details and scenarios which is a great skill. Her classes make it feel like it's a live session. She does a very good job making it easy to watch. Elizabeth is great.
Jan 27, 2022
Elizabeth was great as usual - well prepared, friendly and a great teacher. Elizabeth has a talent for making new and unknown into easy and simple. Enjoyed her cooking class and she made it very easy to watch and learn. I also like how Elizabeth takes her time to answer and make sure all questions are answered even it takes extra time. Great job Elizabeth. Thank you!
Jan 19, 2022
Elizabeth is very patient, personable and knowledgable. She's great!
Dec 2, 2021
Accommodating and creative
Sep 3, 2021
Elizabeth was really attentive I liked how she explained every step and gave her insight regarding the ingredients and their source.
Aug 18, 2021
Thank you for the thorough explanations and I especially loved the history and regional aspect to the paella.
Jul 1, 2021
Elizabeth is great, professional, very helpful and courteous. I enjoyed her cooking class very much. It's practical, healthy and full of helpful tips and pointers. She stayed after the class to ensure all the questions are answered which I thought was really awesome.
Jun 30, 2021
The instructions for this class were hard to follow. I often felt lost/flustered mid-pose because of the timing upcoming next steps descriptions. The poses themselves weren't difficult, just the flow and description to them.
Mar 11, 2021
Very clear explanations.
Mar 10, 2021
Great to learn how to make healthy amazing food!
Jan 26, 2021
clear instructions
Jan 17, 2021
Elizabeth was very descriptive and clear in her instruction.
Jan 17, 2021
Can be more clear by demonstrate which parts of the body should move.
Jan 5, 2021
Amazing!
Nov 12, 2020
Very relaxing class!
Nov 3, 2020
The woman in the video seemed nice enough and pretty informative.
Sep 22, 2020
An excellent resource and helpful instructor for vegan cooking. I look forward to more classes from this instructor. Her blog also gives helpful information on vegan cooking.
Aug 12, 2020
Excellent!
Aug 4, 2020
Great instructor!
Aug 4, 2020
Was very through and offered different levels options.
Apr 21, 2020
The best coach we have had yet! Really liked her style
Feb 19, 2020
She is always in good spirits and is patient with me as I learn the yoga ways!
Feb 17, 2020
Elizabeth is always incredible! My husband and I have a beginner skill level and she always is patient with us and teaches us more each session! We look forward to this class!
Feb 17, 2020
Elizabeth creates a relaxing environment, I loved this session and cannot wait until the next one! I learned a lot but also felt relaxed and relieved stress. Thanks Elizabeth you’re amazing!
Jan 28, 2020
Elizabeth was incredible and extremely patient with us new to yoga and the class was very helpful, we cannot wait to go back!
Jan 28, 2020
Elizabeth is great because she is responsive to questions, will mix up the activities based on our needs, and will even send links to helpful exercised to try in-between classes. She is supportive, non-judgmental and easy to talk with about HIIT.
Sep 18, 2019
Great instructor
Jul 14, 2019
Elizabeth is a great coach and always punctual.
Jun 30, 2019
Elizabeth is really good and understands my health problems. She has created a work out plan around my physical fitness and her analysis is spot on.
Mar 30, 2019
Very good and adjusts to the skill level of the class.
Mar 8, 2019
I simply like the way she goes over every muscle in the body.
Feb 28, 2019
Elizabeth was a great teacher.
Feb 7, 2019
Elizabeth is an awesome instructor. Loved her class, her flow, and her instruction. Hope she comes back to Sequel on a regular basis!
Jan 17, 2019
excellent
Nov 15, 2018
I really appreciate that she showed several options that we could use depending on our ability. I would appreciate some type of written reference so that I could practice at home. This could be a book reference—there are so many out there that it would be nice to have a little direction.
Aug 17, 2018
Excellent coach.
Aug 12, 2018
Elizabeth was a very good coach. I like her.
Aug 10, 2018
I got to spend some time with Elizabeth after the class and she offers training! She is very knowledgeable and a genuine easy to talk to person!
Jul 15, 2018
Elizabeth is great!! Really enjoy my class!
Jun 30, 2018
great! would definitely do again
Jun 22, 2018
Elizabeth gave clear instructions and offered different exercises depending on your fitness level which I greatly appreciated.
Jun 22, 2018
did a good job of explaining/offering options with varying difficulty based on individual needs
Apr 17, 2018
Great instructor!
Apr 13, 2018
Elizabeth was friendly and did a great job helping everyone individually without disturbing the flow of the class.
Apr 12, 2018