I took Alex’s Strength and Mobility class for the first time this Thursday, and he was very good. The energy was contagious, making even the toughest workouts enjoyable.
There were only four of us and he demonstrated the exercises clearly and provided modifications for those who needed them, ensuring everyone got the most out of the class. It felt good after a week of hard work. I would totally recommend Alex if you’d like to have a good workout.
Nov 15, 2024