Great wind down meditation class. Such a good way to release work stress and reset myself for the rest of the week. Looking forward to more of these classes.
The class gave an excellent workout using our bodies only. It could have been improved if the instructions included bringing a water bottle and or yoga mat. We used the Sentral mats and water fountain instead.
Marlen is an awesome yoga instructor! Love that every class is different and builds up to a peak pose focusing on different parts of the body. I look forward to her class every week!