You need to be a resident of Verde Esterra Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Verde Esterra Park.
This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.
