Guided Fitness program is provided exclusively for Sitka residents, employees, and their friends and family.
Verde Esterra Park Fitness Classes Schedule

Live Stream - Slow Flow and Meditation

At Home Yoga     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


You need to be a resident of Verde Esterra Park to proceed. Please confirm.

You need to be a resident of Verde Esterra Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Verde Esterra Park.
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This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.



Future Sessions: 1