In-Person: 30min HIIT
Free
Duration: 30 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
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Review Rating:
5.0 of 5.0 
1 customer review
"Excellent effective class!... " more
HIIT is a type of interval training exercise. It incorporates several rounds alternating between several minutes of higher-intensity movements, including strength and functional movements to significantly increase the heart rate, metabolic rate, and body temperature, followed by short periods of lower-intensity activities. You can expect to warm up the body, get a great strength and cardio workout from head to toe, and finish with a nice cool down and recovery.
