Natasha has a great flow with her yoga classes. I enjoy staying in positions for a long time - allowing my body and gravity to heat different muscles and focus on my body! The slowness of classes also forces me to become very present in the moment!

Had an amazing yoga session with Staci, the way she guided throughout the class and had the flow planned was amazing. Would love to take more classes from her!

Great class, super relaxing. Just what I needed. She also adjusted the class to help with my Achilles recovery.

Topher is an incredible coach! I had done a lot of group classes before (Orange Theory/Shred 415) but the class I attended ended up being more of a personal training session. He helped me correct my form and was thorough with the why behind different movements and strength training exercises. Highly recommend his classes!

Staci is a burst of sunshine energy! Great workout yesterday. I'm feeling it this morning!