Live Stream - 30min Gentle Yoga
At Home Yoga

Free


Thu, Feb 13, 6 PM - 6:30 PM EST

More Time Options

Max Class Size: 30


Location:     Online

Please sign up to participate


In this class we will explore the physical, mental and emotional benefits of a yoga practice through simple movement, mindfulness, and breath-work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Gentle Yoga is perfect for those new to yoga as well as seasoned yogis. The postures can be accommodation for all bodies.