Guided Fitness Classes at Concord Crystal City

In-Person or Online:

Class Type:

In Person Classes

In-Person: Slow Vinyasa Flow

Wed, Jan 15, 12PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Jan 16, 6PM EST
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Fri, Jan 17, 12PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Fri, Jan 17, 12:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: Gentle Yoga

Sat, Jan 18, 10AM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Tue, Jan 21, 6PM EST
Location:   Fitness Center

Free

1 hour


In-Person: Yin Yoga

Tue, Jan 21, 7PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Jan 22, 12PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Group Strength Training

Thu, Jan 23, 6PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Fri, Jan 24, 12PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Fri, Jan 24, 12:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Group Strength Training

Mon, Jan 27, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Jan 27, 7PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Slow Vinyasa Flow

Wed, Jan 29, 12PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Functional Strength

Thu, Jan 30, 6PM EST
Location:   Fitness Center

Free

1 hour


In-Person: 30min Group Strength Training

Fri, Jan 31, 12PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Fri, Jan 31, 12:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Group Strength Training

Mon, Feb 3, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Feb 3, 7PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Group Strength Training

Tue, Feb 4, 6PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Feb 5, 12PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Aqua Yoga

Thu, Feb 6, 5:30 PM EST
Location:   Indoor Pool

Free

1 hour


In-Person: Functional Strength

Thu, Feb 6, 6PM EST
Location:   Fitness Center

Free

1 hour


In-Person: Gentle Yoga

Sat, Feb 8, 10AM EST
Location:   Fitness Studio

Free

1 hour


In-Person: 30min Group Strength Training

Mon, Feb 10, 6:30 PM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Mindful Mobility

Mon, Feb 10, 7PM EST
Location:   Fitness Studio

Free

30 min


In-Person: Yin Yoga

Tue, Feb 11, 7PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Slow Vinyasa Flow

Wed, Feb 12, 12PM EST
Location:   Fitness Studio

Free

1 hour


In-Person: Aqua Yoga

Thu, Feb 13, 5:30 PM EST
Location:   Indoor Pool

Free

1 hour


In-Person: Functional Strength

Thu, Feb 13, 6PM EST
Location:   Fitness Center

Free

1 hour


Live Stream Classes

Live Stream - 30min Body Weight Strength

Wed, Jan 15, 7PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 15, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 16, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 16, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Salmon Sheet Pan Bake and High Protein Pudding

Thu, Jan 16, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Slow Flow and Meditation

Sat, Jan 18, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Jan 20, 5PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jan 21, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jan 22, 8PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Jan 23, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 23, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Jan 23, 9PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Sound Meditation

Sat, Jan 25, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Virtual Reflection and Goal-Setting Class

Mon, Jan 27, 7PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jan 28, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jan 29, 7PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 29, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 30, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 30, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Zumba! Toning

Sat, Feb 1, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 3, 10AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Feb 4, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 5, 8PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Feb 6, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Feb 6, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Sat, Feb 8, 12PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Sat, Feb 8, 12:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Restorative Yoga for Inner Calm & Positive Mindset

Mon, Feb 10, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Feb 11, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 12, 7PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 12, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 13, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Feb 13, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Heart Healthy Italian Stuffed Peppers with a Side of Chocolate

Thu, Feb 13, 7PM EST
Location:   Live Stream

Free

1 hour