Strength Training & Balance (all-levels)
Free
Location:
Luxe at Cedar Hill
Grand Hall
Completed
Join us for a full-body workout designed to enhance strength, stability, and confidence. This class uses resistance bands to build muscle and improve balance, with exercises that engage your entire body. Optional chair support ensures everyone feels comfortable and safe, whether standing or seated. Enjoy an uplifting environment while moving toward better health and vitality.
