About Teaira:

Hi, I’m Teaira. I’m a Personal Trainer and a Corrective Exercise Specialist with a degree in Exercise and Movement Science. I specialize in functional strength training, nutrition, and deep tissue assisted stretch therapy. I take a holistic approach and consider multiple aspects of your health and wellness.

I got into health coaching through my own experience. I know what it’s like to not know where or how to start. I remember being overweight and at risk for diabetes at a young age due to my poor eating habits and lifestyle. In college I weighed my heaviest at 230lbs. I lost 60 pounds in just 8 months! I’ve made it my mission to help other women, children and men feel better and to reclaim their health as well.

I’ve been helping others become healthier versions of themselves for 2 years now. I have raving reviews on Google, Bark and Thumbtack.