Location: Online
Please sign up to participateYou need to be a resident of Mera Craig Ranch in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Mera Craig Ranch.
Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.
