Pondview Estates Fitness Classes Schedule

Live Stream - Restorative Yoga & Positive Self-Talk

At Home Yoga     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"Absolutely enjoyed this class! Great wind down right before bed. This class reall... " more


Join us for a calming and rejuvenating virtual yoga class designed to help you unwind, restore, and build confidence. This restorative yoga experience blends gentle poses with positive self-talk and mindfulness practices to nurture both your body and mind. With a focus on relaxation and self-compassion, you'll leave feeling refreshed, balanced, and empowered to take on your day with confidence. Perfect for all levels, this class offers a safe and supportive space to breathe deeply, let go of stress, and embrace a sense of inner peace.



Future Sessions: 0