Guided Fitness Classes at Sentral Union Station

In-Person or Online:

Class Type:

In Person Classes

In-Person: Core Strength and Mobility

Mon, Jan 6, 6PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Jan 7, 6PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Beginner Strength

Thu, Jan 9, 6:30 PM MST
Location:   Fitness Center - 5th Floor

Free

1 hour


In-Person: Core Strength and Mobility

Mon, Jan 13, 6:30 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Vinyasa Flow Yoga

Tue, Jan 14, 6PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


In-Person: Candlelight Yoga

Thu, Jan 16, 6:30 PM MST
Location:   Fitness Studio - 4th Floor

Free

1 hour


Live Stream Classes

Live Stream - Sound Meditation

Sat, Dec 21, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Dec 23, 6PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Holiday Hustle and Flow

Tue, Dec 24, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Dec 26, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 26, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - Cardio Dance

Sat, Dec 28, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 30, 8AM MST
Location:   Live Stream

Free

1 hour


Live Stream - New Year, New Moves Strength and Mobility

Tue, Dec 31, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Jan 2, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 2, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - Heart Opening Yoga

Sat, Jan 4, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jan 6, 8AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jan 7, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jan 8, 6PM MST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Jan 9, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 9, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Jan 11, 10AM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Sat, Jan 11, 10:30 AM MST
Location:   Live Stream

Free

30 min


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 13, 6PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jan 14, 7:30 PM MST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jan 15, 5PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 15, 5:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 16, 3:30 PM MST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 16, 4PM MST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Salmon Sheet Pan Bake and High Protein Pudding

Thu, Jan 16, 6PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Slow Flow and Meditation

Sat, Jan 18, 10AM MST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Jan 20, 3PM MST
Location:   Live Stream

Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 20, 6PM MST
Location:   Live Stream

Free

1 hour