Live Stream - 30min Chair Strength
At Home Strength Workout

Free


Thu, Oct 17, 3:30 PM - 4PM MST

More Time Options

Max Class Size: 30


Location:     Online

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Completed



Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.