Live Stream - Wind Down Meditation
At Home Meditation

Free


Tue, Sep 17, 8:30 PM - 9:30 PM CST

More Time Options

Max Class Size: 30


Location:     Online

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Completed



Get cozy and prepare to fall asleep to this sleep talk-down meditation. You will be softly guided through relaxation techniques, easy movement, breath awareness, and a slow body scan to soothe a busy mind and relax into a deep sleep. Get comfy, and let us help you drift off with ease.