Fitness Classes - Guided Fitness

Guided Fitness Classes at Solea Lewisville

In-Person or Online:

Class Type:

In Person Classes

In-Person: Strength & Balance

Thu, Jan 23, 9:30 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

In-Person: Chair Yoga

Tue, Jan 28, 10 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

Chair Strength and Stretch

Wed, Jan 29, 9:30 AM CST
Location: Studio Upstairs

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$7

1 hour

In-Person: Group Strength Training

Wed, Jan 29, 3:30 PM CST
Location: 1st Floor - Fitness Center

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Free

1 hour

In-Person: Strength & Balance

Thu, Jan 30, 9:30 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

In-Person: Gentle Yoga

Tue, Feb 4, 10 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

In-Person: Group Strength Training

Wed, Feb 5, 3:30 PM CST
Location: 1st Floor - Fitness Center

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Free

1 hour

In-Person: Strength & Balance

Thu, Feb 6, 9:30 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

In-Person: Chair Yoga

Tue, Feb 11, 10 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

In-Person: 30min Group Strength Training

Wed, Feb 12, 3:30 PM CST
Location: 1st Floor - Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Wed, Feb 12, 4 PM CST
Location: 1st Floor - Fitness Center

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Free

30 min

In-Person: Strength & Balance

Thu, Feb 13, 9:30 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

In-Person: Gentle Yoga

Tue, Feb 18, 10 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

In-Person: Group Strength Training

Wed, Feb 19, 3:30 PM CST
Location: 1st Floor - Fitness Center

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Free

1 hour

In-Person: Strength & Balance

Thu, Feb 20, 9:30 AM CST
Location: 2nd Floor - Fitness Studio

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Free

1 hour

Live Stream Classes

Live Stream - 30min Chair Strength

Thu, Jan 23, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Jan 23, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Jan 23, 8 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Sound Meditation

Sat, Jan 25, 11 AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Virtual Reflection and Goal-Setting Class

Mon, Jan 27, 6 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Jan 28, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Jan 29, 6 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jan 29, 6:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Jan 30, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Jan 30, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - Zumba! Toning

Sat, Feb 1, 11 AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 3, 9 AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Feb 4, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 5, 7 PM CST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Feb 6, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Feb 6, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Body Weight Strength

Sat, Feb 8, 11 AM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Sat, Feb 8, 11:30 AM CST
Location: Live Stream

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Free

30 min

Live Stream - Restorative Yoga for Inner Calm & Positive Mindset

Mon, Feb 10, 7 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Meditation

Tue, Feb 11, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Feb 12, 6 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Feb 12, 6:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Feb 13, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Feb 13, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - Cooking 101 : Heart Healthy Italian Stuffed Peppers with a Side of Chocolate

Thu, Feb 13, 6 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Heartbeats and Heartbreaks Dance Fitness

Sat, Feb 15, 11 AM CST
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow

Mon, Feb 17, 4 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Wind Down Yoga

Tue, Feb 18, 8:30 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 19, 7 PM CST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Feb 20, 4:30 PM CST
Location: Live Stream

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Free

30 min

Live Stream - 30min Gentle Yoga

Thu, Feb 20, 5 PM CST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Feb 20, 8 PM CST
Location: Live Stream

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Free

1 hour

Live Stream - Sound Meditation

Sat, Feb 22, 11 AM CST
Location: Live Stream

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Free

1 hour