Welcome to your fitness amenity. Please create a Guided Fitness profile to participate in classes. If you have a profile, simply sign-in. The Hemlock About Coaches Sign In Find Classes In Person | Live Stream | On Demand Upcoming Classes at The Hemlock Live Stream - Wind Down Meditation @ Live Stream View Class Details Tue, Apr 8, 6:30 PM - 7:30 PM PDT Free 1 hour Live Stream - 30min Body Weight Strength @ Live Stream View Class Details Wed, Apr 9, 4 PM - 4:30 PM PDT Free 30 min More Upcoming Classes Live Stream - 30min Core @ Live Stream View Class Details Wed, Apr 9, 4:30 PM - 5 PM PDT Free 30 min In-Person: All-Levels Flow Yoga @ Fitness Center - 1st Floor View Class Details Wed, Apr 9, 6:30 PM - 7:30 PM PDT Free 1 hour Live Stream - 30min Chair Strength @ Live Stream View Class Details Thu, Apr 10, 2:30 PM - 3 PM PDT Free 30 min Live Stream - 30min Stretch & Mobility @ Live Stream View Class Details Thu, Apr 10, 3 PM - 3:30 PM PDT Free 30 min Private Coaching at The Hemlock Yoga Instructor SWAROOPA GOLLAPALLI About Me: I'm Swaroopa Gollapalli. Yoga, to me, transcends the confines of a mat; it's a holistic connection between mind and body. Yoga is inclusive and accessible to all regardless of age, gender, physical an... Swaroopa Yoga View Profile Personal Trainer ELIZABETH KOVAR About Me: Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and former fitness pr... Elizabeth Weight Loss Yoga View Profile Dance Instructor JESS GAFFNEY About Me: Jess Gaffney is a certified SHiNE™ Dance Fitness and AFAA Group Exercise Instructor. Originally from Bloomington, Indiana, she has over 25 years of group fitness and instructional experience. Jess bri... Jess Dance View Profile Personal Trainer NEHA KHANUJA About Me: I am Neha from India, with an experience of more than 8 years, in personal training. I specialise in Yoga, Strength training, Prenatal & Postnatal. I have helped hundred plus clients maintain their... Neha Yoga Women’s Fitness View Profile Personal Trainer STACI ALDEN About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi... Staci Dance Pilates View Profile Yoga Instructor JEEVITHA MACHAIAH About Me: I am a Hatha & Ashtanga yoga teacher from Mysore, India the birthplace of Ashtanga yoga. I began my yoga journey in 2020 as a student, and my commitment quickly grew into a daily practice. The transfo... Jeevitha Yoga Women’s Fitness View Profile View All Coaches at The Hemlock The Hemlock Facility Review Rating: of 5.0 0 customer review(s)