About Jeevitha:

I am a Hatha & Ashtanga yoga teacher from Mysore, India the birthplace of Ashtanga yoga. I began my yoga journey in 2020 as a student, and my commitment quickly grew into a daily practice. The transformative changes I experienced in both my body and mind inspired me to share the benefits of yoga with others. After two years of intense practice, I decided to become a professional yoga teacher. Before this, I guided people online and conducted sessions in local parks, gaining valuable teaching experience. As a teacher, I have been trained in yoga philosophy and anatomy, and I possess extensive knowledge of the technical aspects of various asanas. I understand how each asana can benefit individuals uniquely. I firmly believe that when the breath wanders, the mind becomes unsteady. Therefore, mastering breath control is essential for achieving mental and physical stability.