Verde Esterra Park Classes
In-Person: Group Strength Training
Strength Training (all-levels)

Free

Oey Chang

View Oey's Profile


Sat, Feb 15, 10 AM - 11 AM PDT

Max Class Size: 15


Location:

Verde Esterra Park

Swole Fitness Center (2nd Floor)

Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 6 customer reviews

"I really appreciate that Ryan not only corrects form but also tailors exercises t... " more

"Excellent class!!! Stacy is fun, very patient and kind !!! She explains perfectly... " more

"It was fun and at the same time super effective workout session... " more

"Excellent!!!! Loved it !!!!... " more

"I used to have zero knowledge about strength training, but now I know a lot! Grea... " more

This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and improved fitness level.