Sat, Mar 1, 10 AM - 11 AM PDT
Max Class Size: 15
Location:
Verde Esterra Park
Swole Fitness Center (1st Floor)
Completed
Review Rating:
5.0 of 5.0 
6 customer reviews
"I really appreciate that Ryan not only corrects form but also tailors exercises t... " more
"Excellent class!!! Stacy is fun, very patient and kind !!! She explains perfectly... " more
"It was fun and at the same time super effective workout session... " more
"Excellent!!!! Loved it !!!!... " more
"I used to have zero knowledge about strength training, but now I know a lot! Grea... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and improved fitness level.
In-Person: Group Strength Training moments
