Guided Fitness Classes at Windward

In-Person or Online:

Class Type:

Live Stream Classes

Live Stream - Cardio Dance

Sat, Dec 28, 9AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 30, 7AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - New Year, New Moves Strength and Mobility

Tue, Dec 31, 9AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Chair Strength

Thu, Jan 2, 2:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 2, 3PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Heart Opening Yoga

Sat, Jan 4, 9AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Jan 6, 7AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jan 7, 6:30 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jan 8, 5PM PST
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Jan 9, 2:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 9, 3PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Jan 11, 9AM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Meditation

Sat, Jan 11, 9:30 AM PST
Location:   Live Stream

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Free

30 min


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 13, 5PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jan 14, 6:30 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jan 15, 4PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Jan 15, 4:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Jan 16, 2:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 16, 3PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Cooking 101 : Salmon Sheet Pan Bake and High Protein Pudding

Thu, Jan 16, 5PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Slow Flow and Meditation

Sat, Jan 18, 9AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Core Flow

Mon, Jan 20, 2PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, Jan 20, 5PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jan 21, 6:30 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jan 22, 5PM PST
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Jan 23, 2:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 23, 3PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Jan 23, 6PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Sound Meditation

Sat, Jan 25, 9AM PST
Location:   Live Stream

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Free

1 hour