About Alex:

I enjoy working with clients from all walks of life to help them achieve and maintain their goals. I utilize my over 10 years of coaching experience along with science-backed programming to create effective, attainable workout programs tailored to each individual client's goals. I strongly believe in considering all facets of my client's lives when creating a program, and take into account a client's mental health, nutrition, and support system to set them up for success. I create workout programs that are designed to fit into my client's lives as easily as possible, instead of trying to reshape someone's entire life around fitness. My over-all focus is always on helping my clients find a routine that they will be able to maintain long into the future so that their success will be long lasting.