About David:

Basic Fitness/Yoga/Post-Injury/Prehab/Seniors/Beginners/Athletes/Nutrition/Meditation/Breathwork/Wellness/Self-Defense. When I began, I learned from a trainer and I've had countless coaches and professional assistance along the way. I've always needed help getting motivated, and staying accountable has been much easier for me while working with others. As a former college wrestler, a spinal injury shattered my athletic dreams, triggering depression and pain. I had to rebuild from zero. This drove me to champion wellness and embrace a holistic lifestyle. With diverse training backgrounds, I'm committed to movement's transformative power. Whether online, at home, or outdoors, I personalize plans based on assessments. My proven solutions cater to all. I have deep consideration for injurys as well as pre and post-natal and a variety of other unique and special case approaches for varying fitness levels and circumstances. Let's embark on your journey to vitality today!