About Gene:
Hey everyone!
My name is Gene and I've been a NASM (Nationally Academy of Sports Medicine) Certified Personal Trainer and Group Fitness Instructor for the past 9 years. I work great with helping my Clients achieve their specific fitness and health goals. I've helped a middle aged man lose 20 lbs in 2 months. I've helped women lose their desired body fat while toning and tightening their entire bodies. I help men build muscle while lowering their body fat percentages at the same time. I do this with women as well. I help my clients improve their cardiovascular endurance, stamina, and increase their overall flexibility. I also help my clients gain confidence in their lives, make their health a part of their daily life, and live happier lives.
I'm available for in Person Group Fitness Classes, and Private one on one Personal Training sessions. I'm looking forward to meeting you!
Your Coach and Trainer,
Gene
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Gene's pictures and videos
Ian 4 Month Training Results - front double bicep
This is Ian! We would Personal Train together twice per week. We did resistance Training with dumbbells, kettlebells, and his bodyweight with calisthenics. This type of Training helped him gain muscle throughout his entire body. We did functional rotational Training exercises with medicine balls and bodyweight HIIIT (high intensity interval training) to help him lose his desired body fat. I helped Ian with his nutrition as well. These are his 4 month Training results.
Ian 4 Month Training Results - side profile left
This is Ian! We would Personal Train together twice per week. We did resistance Training with dumbbells, kettlebells, and his bodyweight with calisthenics. This type of Training helped him gain muscle throughout his entire body. We did functional rotational Training exercises with medicine balls and bodyweight HIIIT (high intensity interval training) to help him lose his desired body fat. I helped Ian with his nutrition as well. These are his 4 month Training results.
Ian 4 Month Training Results - side profile right
This is Ian! We would Personal Train together twice per week. We did resistance Training with dumbbells, kettlebells, and his bodyweight with calisthenics. This type of Training helped him gain muscle throughout his entire body. We did functional rotational Training exercises with medicine balls and bodyweight HIIIT (high intensity interval training) to help him lose his desired body fat. I helped Ian with his nutrition as well. These are his 4 month Training results.
Ian 4 Month Training Results - back flexed
This is Ian! We would Personal Train together twice per week. We did resistance Training with dumbbells, kettlebells, and his bodyweight with calisthenics. This type of Training helped him gain muscle throughout his entire body. We did functional rotational Training exercises with medicine balls and bodyweight HIIIT (high intensity interval training) to help him lose his desired body fat. I helped Ian with his nutrition as well. These are his 4 month Training results.
Monika 3 Month Training Results - front double bicep
This is Monika! We would Personal Train together twice per week. To help her build muscle we did resistance Training with dumbbells and her bodyweight. To help her lose her desired body fat we Trained with battle ropes, medicine balls, bodyweight HIIT (high intensity interval training) exercises, and did boxing together. I helped Monika with her nutrition too. These photos are her 3 month Training results.
Monika 3 Month Training Results - front relaxed
This is Monika! We would Personal Train together twice per week. To help her build muscle we did resistance Training with dumbbells and her bodyweight. To help her lose her desired body fat we Trained with battle ropes, medicine balls, bodyweight HIIT (high intensity interval training) exercises, and did boxing together. I helped Monika with her nutrition too. These photos are her 3 month Training results.
Monika 3 Month Training Results - back relaxed
This is Monika! We would Personal Train together twice per week. To help her build muscle we did resistance Training with dumbbells and her bodyweight. To help her lose her desired body fat we Trained with battle ropes, medicine balls, bodyweight HIIT (high intensity interval training) exercises, and did boxing together. I helped Monika with her nutrition too. These photos are her 3 month Training results.
Monika 3 Month Training Results - back flexed
This is Monika! We would Personal Train together twice per week. To help her build muscle we did resistance Training with dumbbells and her bodyweight. To help her lose her desired body fat we Trained with battle ropes, medicine balls, bodyweight HIIT (high intensity interval training) exercises, and did boxing together. I helped Monika with her nutrition too. These photos are her 3 month Training results.