About Hegulka Lydia:
Hegulka Lydia Scheiman is a registered yoga teacher with the Yoga Alliance and has been leading in-person and online sessions for over 9 years. Her approach aims to welcome every-body and she strives to adapt her instructions to the needs of participants. She enjoys helping people from diverse backgrounds create an enriching and sustainable yoga practice. Her offerings include practical guidance folks can use in daily life, such as breathing practices, mindful movement, and relaxing meditation.
Review Rating: 5.0 of 5.0 5 customer reviews
"Brought a great refreshing strength training workout. Coach was very responsive ... " more
"Hegulka is awesome! Loved the guidance on the core and cardio workouts!... " more
"Awesome coach that taught us core exercises we didn’t know before!... " more
"Hegulka is an excellent coach, she breaks everything down into achievable steps a... " more
"Hegulka was friendly and very professional. She ensured all members of the class ... " more