About Hegulka Lydia:

Hegulka Lydia Scheiman is a registered yoga teacher with the Yoga Alliance and has been leading in-person and online sessions for over 9 years. Her approach aims to welcome every-body and she strives to adapt her instructions to the needs of participants. She enjoys helping people from diverse backgrounds create an enriching and sustainable yoga practice. Her offerings include practical guidance folks can use in daily life, such as breathing practices, mindful movement, and relaxing meditation.