About Penelope:

Hello, my name is Penelope, and I bring a unique blend of expertise and passion to the wellness world. As a licensed occupational therapist, I specialize in helping individuals of all ages achieve independence and improve their quality of life through tailored interventions. In addition, I am a certified group fitness instructor with the Arthritis Exercise Association (AEA), where I focus on creating accessible and effective movement experiences for individuals with joint and mobility challenges.

Currently, I am completing my RYT-200 yoga teacher certification, which deepens my understanding of the mind-body connection and allows me to integrate the principles of yoga into my practice. My approach emphasizes inclusivity, adaptability, and purposeful movement to support participants in achieving their physical, mental, and emotional wellness goals.


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Penelope's Professional Certifications


Specialties


Anti-Aging


Women’s Fitness


Senior Wellness


Post-Rehabilitation

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