About Royal:

I am an integrative somatic practitioner that offers personal training, yoga, meditation and assisted stretching. I focus on teaching others how to master functional movement and breathing patterns, while encouraging mindfulness and self discovery. My programs are systematic, progressive and holistic. My number one goal is to help create an inclusive environment with transformative experiences and sustainable results! Feel free to reach out if you are looking to increase flexibility, strength, endurance, mindfulness or all of the above in a fun and unique way! I’m all about meeting you where you are at, it’s a journey not a race!