About Sara:
I started practicing yoga to relieve back pain, and was surprised at how much better I felt mentally! When it helped relieve my stress and anxiety attacks, I knew I had to share it with others. While going through the teacher training, I learned about aspects of yoga off the mat (mindfulness, meditation, breathing techniques, grounding, etc) and was very intrigued by yoga philosophy. I now focus on teaching yoga to help people reduce stress, overwhelm, and anxiety.
Review Rating: 5.0 of 5.0 5 customer reviews
"Sara's gentle manner, clear instructions, and knowledgeable teaching make me feel... " more
"pleasant voice and demeanor; articulate; good leader... " more
"Communicates well and explains clearly the stretches and flows... " more
"Her pace and voice sound fit to me.... " more
"I really appreciate the way Sara varies the flow of each class and clearly emphas... " more
Sara's Professional Certifications
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Sara's pictures and videos
A short (30 second) beginners guided gratitude mediation.
Much cheesier than my usual classes, but I had so much fun with this!