About Timothy:

I am a Jay Shetty certified mindfulness coach and educator at heart with over 15 years of dynamic experience honoring unique individuality and nurturing innate curiosity. An avid researcher of epigenetics, human psychology, and the new human biology, a love for learning and growth fuels my zest for life. I am a 200-h RYT with training in the foundations of Yin and trauma-sensitive yoga. I teach an Everyday Mindfulness & Meditation course, work with individuals and groups looking to explore how mindfulness can neutralize effects of stress and modern living, and offer embodied movement classes including yoga and capoeira. I enjoy training and teaching, travel, and exploring the contrast of being deeply drawn to nature while embracing the hustle and bustle of New York City.