In-Person: Group Strength Training
Strength Training (all-levels)Free
Coaches
Duration: 60 Minutes
Max Class Size: 15
Location:
10k One Hill South
Fitness Center - 2nd Floor
Review Rating:
4.8 of 5.0 
5 customer reviews
"No additional comment at this time.... " more
"Always a great class!... " more
"Class was great and is exactly what I’ve been looking for!... " more
"Katie is great!... " more
"I have been enjoying the Saturday class with Mohamed. When we are a small group w... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.
