Guided Fitness Classes at 10k One Hill South

In-Person or Online:

Class Type:

In Person Classes

In-Person: Slow Vinyasa Flow

Thu, Mar 13, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Mar 15, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Mar 15, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Mar 17, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Mar 18, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Mar 18, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Mar 20, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Mar 22, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Pickleball Open Play and Drills

Sat, Mar 22, 11 AM EDT
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Mar 22, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Mar 24, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Mar 25, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Mar 25, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Mar 27, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Mar 29, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Mar 29, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Mar 31, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Apr 1, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Apr 1, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Apr 3, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Apr 5, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Apr 5, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Apr 7, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Apr 8, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Apr 8, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Apr 10, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Apr 12, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: Pickleball Open Play and Drills

Sat, Apr 12, 11 AM EDT
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Apr 12, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


Live Stream Classes

Live Stream - 30min Stretch & Mobility

Thu, Mar 13, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Greek Salad Pitas and Mint Lemonade

Thu, Mar 13, 8 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Sat, Mar 15, 12 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30 min Cardio Dance

Sat, Mar 15, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Pilates Mat

Mon, Mar 17, 5 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Mar 18, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Mar 19, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Mar 20, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Mar 20, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, Mar 22, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Mar 24, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Mar 25, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Mar 26, 7 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30 min Cardio Dance

Wed, Mar 26, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Mar 27, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Mar 27, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Zumba! Toning

Sat, Mar 29, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Mar 31, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Apr 1, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Apr 2, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Apr 3, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Apr 3, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Apr 3, 9 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Apr 5, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Apr 7, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

Mon, Apr 7, 8 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Apr 8, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Apr 9, 7 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Wed, Apr 9, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Apr 10, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Apr 10, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Sat, Apr 12, 12 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30 min Cardio Dance

Sat, Apr 12, 12:30 PM EDT
Location:   Live Stream

Free

30 min