Guided Fitness Classes at 10k One Hill South

In-Person or Online:

Class Type:

In Person Classes

In-Person: Yin Yoga and Meditation

Mon, Apr 21, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Apr 22, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Apr 22, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, Apr 24, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, Apr 26, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, Apr 26, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, Apr 28, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, Apr 29, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, Apr 29, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, May 1, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, May 3, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, May 3, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, May 5, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, May 6, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, May 6, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, May 8, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Sat, May 10, 10:30 AM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Sat, May 10, 11 AM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Yin Yoga and Meditation

Mon, May 12, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Power Yoga

Tue, May 13, 6 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: Lap Swimming Basics (Face and Head will Get Wet)

Tue, May 13, 7 PM EDT
Location:   Indoor Pool - Level P1 at 10K Hill South

Free

1 hour


In-Person: Slow Vinyasa Flow

Thu, May 15, 7 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


In-Person: 30min Glute and Core Strength

Fri, May 16, 12 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

30 min


In-Person: 30min All-Levels Strength and Cardio Circuit

Fri, May 16, 12:30 PM EDT
Location:   Fitness Center - 2nd Floor

Free

30 min


In-Person: Pickleball Open Play and Drills

Sat, May 17, 11 AM EDT
Location:   Basketball Court - 2nd Floor

Free

2 hours


In-Person: Yin Yoga and Meditation

Mon, May 19, 6:30 PM EDT
Location:   Fitness & Yoga Studio - 2nd Floor

Free

1 hour


Live Stream Classes

Live Stream - Vinyasa Flow Yoga

Mon, Apr 21, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45min Pilates Mat

Mon, Apr 21, 5 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Wind Down Meditation

Tue, Apr 22, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Apr 23, 7 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Core

Wed, Apr 23, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Apr 24, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Apr 24, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, Apr 26, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Apr 28, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Apr 29, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Cardio Dance

Wed, Apr 30, 8 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, May 1, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 1, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, May 3, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 5, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 5, 8 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, May 6, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 7, 7 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, May 7, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, May 8, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 8, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, May 8, 9 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, May 10, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 12, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 13, 9:30 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 14, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, May 15, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, May 15, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Carrot Hummus, Kale Slaw and No Bake Strawberry Cheesecake Jars

Thu, May 15, 9 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Sat, May 17, 12 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30 min Cardio Dance

Sat, May 17, 12:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Vinyasa Flow Yoga

Mon, May 19, 10 AM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Restorative Yoga & Positive Self-Talk

Mon, May 19, 10 AM EDT
Location:   Live Stream

Free

1 hour