10k One Hill South Fitness Classes Schedule

In-Person: Group Circuit Training

Circuit Training (all-levels)

Free



Duration: 60 Minutes

Max Class Size: 15


Location:

10k One Hill South

Fitness Center - 2nd Floor


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"Great full body workout... " more


This class is catered to participants targeting all muscle groups and building cardiovascular endurance by engaging in dynamic and isometric movements with short cardio intervals. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and fat loss.



Future Sessions: 0