In-Person: Hatha Yoga
Yoga (all-levels)Free
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Sentral Michigan Ave
Yoga Studio
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Review Rating:
5.0 of 5.0 
2 customer reviews
"Awesome. Pushes yourself to do better... " more
"Loved her class. Very authentic yoga and not any Westernized version. Would love ... " more
Hatha yoga practices a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow class. Hatha yoga is about finding balance. This class will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breathwork. The postures can be accommodations for all bodies and fitness levels.
