Upcoming Classes at Sentral Michigan Ave
Sat, May 11, 9:30 AM - 10:30 AM CDT
Free
1 hourSat, May 11, 11AM - 12PM CDT
Free
1 hourPrivate Coaching at Sentral Michigan Ave
Yoga Instructor
ELIZABETH PARASMOAbout Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...
Elizabeth
Women’s FitnessPost-Rehabilitation
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Recent Resident Reviews
Lia
on
In-Person: Vinyasa Flow Yoga
:
The class flows well, with each posture building up to the next. I always enjoy the nice touch of essence oil and the singing bowl during the final savasana.
Apr 27, 2024
Oksana
on
In-Person: Restorative Yoga
:
Saturday morning yoga class was great! With a new program every week, personalized instruction, and great sound of singing bowl, it's super enjoyable and relaxing. Left feeling energized and ready for the weekend!
Feb 1, 2024
Diana
on
In-Person: Restorative Yoga
:
Very fun yoga classes! Kinda traditional and challenging. Love the warm up and stretching before hard poses. And during the wind down Marlen goes around and puts oil on our temple which is so nice and relaxing.
Jan 13, 2024
I really enjoyed the class experience and the playlist and practice Brittany has prepared for us. I also enjoyed the wine and snacks after as it gave me an opportunity to get to know other attendees and the coaches better.
Nov 19, 2023
Nicole
on
In-Person: Group Strength and Cardio Circuit
:
Every time is a great challenge to myself! Chris is amazing!
Nov 14, 2023