In-Person or Online:
Class Type:
In-Person: Kettlebell HIIT Interval Training
Mon, Jan 6, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: All-Levels Vinyasa Yoga
Thu, Jan 9, 6:30 PM CST
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Group Strength and Cardio Circuit
Mon, Jan 13, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: All-Levels Vinyasa Yoga
Thu, Jan 16, 6:30 PM CST
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
In-Person: Power & Flow Bodyweight and Dumbbell Group Strength
Tue, Jan 21, 6:30 PM CST
Location: Fitness Center - 7th Floor
Location: Fitness Center - 7th Floor
Free
1 hour
In-Person: All-Levels Vinyasa Yoga
Thu, Jan 23, 6:30 PM CST
Location: Yoga Studio - 7th Floor
Location: Yoga Studio - 7th Floor
Free
1 hour
Live Stream - New Year, New Moves Strength and Mobility
Tue, Dec 31, 11AM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Jan 8, 7PM CST
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Restorative Yoga & Positive Self-Talk
Mon, Jan 13, 7PM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - Cooking 101 : Salmon Sheet Pan Bake and High Protein Pudding
Thu, Jan 16, 7PM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - Restorative Yoga & Positive Self-Talk
Mon, Jan 20, 7PM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Jan 22, 7PM CST
Location: Live Stream
Location: Live Stream
