In-Person: High Intensity Interval Training (H.I.I.T.)
Strength and Cardio Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
10k One Hill South
Fitness Studio
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Love a good HIIT class! Looking forward to attending more!!!... " more
HIIT is a type of interval training exercise. It incorporates several rounds alternating between several minutes of higher-intensity movements, including strength and functional movements to significantly increase the heart rate, metabolic rate, and body temperature, followed by short periods of lower-intensity activities. You can expect to warm up the body, get a great strength and cardio workout from head to toe, and finish with a nice cool down and recovery.
