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Review Rating: 5.0 of 5.0      5 customer reviews

"Great 30 minute total body workout!... " more

"Amazing class and workout. It was my second class with Sophia and I could already... " more

"I liked it a lot 💜 very gentle, but not too easy... " more

"Excellent class, energetic and challenging.... " more

"Great class... " more

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This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.

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