Fitness Classes - Guided Fitness

Guided Fitness Classes at The Octagon

In-Person or Online:

Class Type:

In Person Classes

In-Person: 30min Group Strength Training

Mon, Mar 17, 6:30 PM EDT
Location: Fitness Center - 3rd Floor

View Class Details

Free

30 min

In-Person: 30min Cardio Intervals

Mon, Mar 17, 7 PM EDT
Location: Cycle Studio - 4th Floor

View Class Details

Free

30 min

In-Person: All-Levels Yoga

Thu, Mar 20, 6:30 PM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: Gentle Yoga

Sat, Mar 22, 10:30 AM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: 30min Group Strength Training

Mon, Mar 24, 6:30 PM EDT
Location: Fitness Center - 3rd Floor

View Class Details

Free

30 min

In-Person: 30min Cardio Core

Mon, Mar 24, 7 PM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

30 min

In-Person: All-Levels Yoga

Thu, Mar 27, 6:30 PM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: Gentle Yoga

Sat, Mar 29, 10:30 AM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: 30min Group Strength Training

Mon, Mar 31, 6:30 PM EDT
Location: Fitness Center - 3rd Floor

View Class Details

Free

30 min

In-Person: 30min Cardio Intervals

Mon, Mar 31, 7 PM EDT
Location: Cycle Studio - 4th Floor

View Class Details

Free

30 min

In-Person: All-Levels Yoga

Thu, Apr 3, 6:30 PM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: Gentle Yoga

Sat, Apr 5, 10:30 AM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: 30min Group Strength Training

Mon, Apr 7, 6:30 PM EDT
Location: Fitness Center - 3rd Floor

View Class Details

Free

30 min

In-Person: 30min Cardio Core

Mon, Apr 7, 7 PM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

30 min

In-Person: All-Levels Yoga

Thu, Apr 10, 6:30 PM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: Gentle Yoga

Sat, Apr 12, 10:30 AM EDT
Location: Yoga Studio - 4th Floor

View Class Details

Free

1 hour

In-Person: 30min Group Strength Training

Mon, Apr 14, 6:30 PM EDT
Location: Fitness Center - 3rd Floor

View Class Details

Free

30 min

In-Person: 30min Cardio Intervals

Mon, Apr 14, 7 PM EDT
Location: Cycle Studio - 4th Floor

View Class Details

Free

30 min

Live Stream Classes

Live Stream - Pilates Mat

Mon, Mar 17, 5 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Wind Down Yoga

Tue, Mar 18, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Mar 19, 8 PM EDT
Location: Live Stream

View Class Details

Free

45 min

Live Stream - 30min Chair Strength

Thu, Mar 20, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Mar 20, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Sound Meditation

Sat, Mar 22, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Mar 24, 10 AM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Wind Down Meditation

Tue, Mar 25, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Mar 26, 7 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30 min Cardio Dance

Wed, Mar 26, 7:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Chair Strength

Thu, Mar 27, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Mar 27, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Zumba! Toning

Sat, Mar 29, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Mar 31, 10 AM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Wind Down Yoga

Tue, Apr 1, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Apr 2, 8 PM EDT
Location: Live Stream

View Class Details

Free

45 min

Live Stream - 30min Chair Strength

Thu, Apr 3, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Apr 3, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Apr 3, 9 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Apr 5, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Apr 7, 10 AM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

Mon, Apr 7, 8 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Wind Down Meditation

Tue, Apr 8, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Apr 9, 7 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Core

Wed, Apr 9, 7:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Chair Strength

Thu, Apr 10, 5:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Apr 10, 6 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30min Body Weight Strength

Sat, Apr 12, 12 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - 30 min Cardio Dance

Sat, Apr 12, 12:30 PM EDT
Location: Live Stream

View Class Details

Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Mon, Apr 14, 12 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

Mon, Apr 14, 8 PM EDT
Location: Live Stream

View Class Details

Free

1 hour

Live Stream - Wind Down Yoga

Tue, Apr 15, 9:30 PM EDT
Location: Live Stream

View Class Details

Free

1 hour