In-Person: 30min Group Strength Training
Free
Coaches
Duration: 30 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness Center - 2nd Floor
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"I always enjoy this class! Wish Selena Taylor-mayo will coach this same class on... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
