10k One Hill South Fitness Classes Schedule

In-Person: 30min Group Strength Training

Free



Duration: 30 Minutes

Max Class Size: 12


Location:

10k One Hill South

Fitness Center - 2nd Floor


Completed



Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"I always enjoy this class! Wish Selena Taylor-mayo will coach this same class on... " more


This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.



Future Sessions: 0